A healthy neighborhood starts with healthy people. Get fit in your neighborhood today by going for a walk, riding your bike, playing sports, or running around with your kids. Exercise is fun and feels good. Make it a family event and play tag or go swimming. Regardless of your age or physical abilities take some time today to move a little more than you usually do; your body and mind will thank you for it. Do a little more each day and exercise will become a natural part of your daily life. A healthy neighborhood starts with you, so get fit in your neighborhood today.
Weekend Challenge by World Barrios Contributor: Carolyn Flynn
Riding bikes by Artist: Peipei
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I think I’m allergic to the gym, so the suggestion of getting exercise while exploring the neighborhood is a great idea!
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