Category Archives: Catherine Cook

Fitness Stages of Change – Which Stage Are You In?

Posted on by World Barrios

Health Psychology (from the Transtheoretical Model of Health Psychology) Stages of Change – Which stage are you in? Pre-Contemplation – Not exercising, not intending to start Contemplation – Not exercising, intending to start, gathering information Preparation – Exercising some, but … Continue reading →

Posted in Catherine Cook, Get Involved, Health | Tagged building better neighborhoods, community involvement, healthy living, neighborhood health and wellness, neighborhood improvement | 4 Comments

Diet and Exercise in Your Neighborhood

Posted on by World Barrios

Here are a few pointers on diet and exercise. Flaxseed, Calcium, and Iron — Two tablespoons of flaxseed meal per day provides a good amount of omega 3 fatty acids (2.3 grams), which reduces inflammation and promotes health in many … Continue reading →

Posted in Catherine Cook, Featured, Get Involved, Health, Neighborhood | Tagged building better neighborhoods, community involvement, exercise and diet, healthy living, neighborhood health and wellness, neighborhood improvement | 11 Comments

Get Fit in Your Neighborhood

Posted on by World Barrios

Here are some fitness tips and an explanation of the amazing capacities of the human body to strengthen itself and increase its energy level in response to different types of exercise. Walk – A 90 minute walk a day is … Continue reading →